Articles on Conditions Covered By
MyHealth Bundles is an innovative and value-based approach to managing some of the most common and costly health conditions. By reimagining the delivery of care across three primary domains—clinical, financial and service—Vanderbilt Health provides patients with an unprecedented care experience at more predictable costs, ensuring a healthier bottom line.
Click the links below to access MySouthernHealth, Discover and other publications' articles related to conditions covered by Vanderbilt Health's innovative program.
MyMaternityHealth
- The importance of selecting a pregnancy hospital
- What to include in your birth plan
- A guide to baby-proofing: Top things to do before your baby arrives
- Discomfort during pregnancy: 12 common symptoms
- Postpartum incontinence: What to know
- Age is just a number in pregnancy, too
- What's a breastfeeding support group?
- When to worry about a baby's abnormal head shape
- The COVID-19 vaccine and pregnancy
- Why no amount of alcohol is safe during pregnancy
- Make sure to include these 5 things in your birth plan
- 8 tips for early breastfeeding success
- 5 tips for breastfeeding after returning to work
- When a C-section is necessary and why
MyHearingHealth
- Listen up: Take notice of the signs of hearing loss
- Hearing Loss Help: Tips for better communication
- Discover: Making Cochlear Implants an Easier Choice
- Discover: The Next Stage of Cochlear Implantation
- VUMC Voice: Cochlear Implants Help 100-Year-Old Realize a Lifelong Dream
MyWeightLoss Health - Surgical Weight Loss
- Surgery showing promise in reversing type 2 diabetes
- Q&A: How can PCOS weight loss surgery help restore fertility in women?
- Surgical weight loss consultation questions women should ask
- How surgical weight loss can be a catalyst to improved health
- Quiz: Am I a candidate for weight-loss surgery?
- 4 myths and facts about weight-loss surgery
- Early heart failure leads to 100-pound weight loss, path to new life
- ‘Phantom fat’: When you still feel oversized even after losing weight
- 10 easy ways to get moving more each day
- How to fight a craving for junk food
- Fighting stress with food—the healthy kind
- The joint replacement-obesity connection
MyWeightLossHealth - Medical Weight Loss
- Overcoming roadblocks on a weight-loss journey
- Learn how to maintain weight loss from those who have
- 10 simple weight-loss tips: A Southerner's guide
- 4 ways to eat to beat stress
- The benefits of strength training for every body
- 5 unique winter exercise ideas (that don’t require a gym membership)
- 6 styles of yoga to try: How to choose the right type if you’re a beginner
- 10 easy ways to get moving more each day
- How to fight a craving for junk food
- Fighting stress with food—the healthy kind
- What you need to know about weight-loss medications
- How to manage emotional eating
- Feeding your feelings: How to overcome emotional eating
- How to maximize and take advantage of your lunch break
- Frozen and canned fruits and vegetables make healthy eating easier
- How sleep quality affects weight, hunger and metabolism
MySpineHealth
- How to decide whether back surgery is the right route for you
- 4 tips for back care in these warm, sunny months
- How to relieve back pain while stuck inside
- Motion-preserving spinal surgeries can offer better recovery
- Fight, Flight ... or Focus on Your Breath: To relieve pain for spine surgery patients, investigators combine traditional therapy and mindfulness-based interventions.
- 4 common myths about spine surgery
- The benefits of strength training for every body
- Myth-busting: Running and back pain
- Desk stretches for work or home
MyOrthoHealth - Hip & Knee Osteoarthritis
- What is osteoarthritis?
- Hip strengthening for osteoarthritis
- Strategies for daily activities despite osteoarthritis
- How to get pain relief from arthritis
- Why try physical therapy for osteoarthritis?
- Osteoarthritis: Tips for daily living
MyOrthoHealth - Hip & Knee Surgery
- Causes of chronic joint pain that may require knee replacement
- Causes of hip joint pain that may require hip replacement
- After hip replacement: Virtual rehab at home
- After knee replacement: Virtual rehab at home
- Before total hip replacement surgery: A conditioning program
- All about prehab: physical therapy before joint replacement surgery
- How to reduce your risk after hip surgery
- Discover: Momentum Builds for Same-Day Joint Replacement
- The joint replacement-obesity connection
MyOrthoHealth - Shoulder Pain
- Three reasons for chronic shoulder pain
- What to expect after shoulder replacement surgery
- Rehab after shoulder replacement: What you need to know
- To strengthen muscles in your shoulder, try this simple exercise
- Why try physical therapy for osteoarthritis?
MyUrologyHealth
- Expert Q&A: Is it a kidney stone?
- How to reduce your risk of kidney stones
- Discover: Faster Delivery of Kidney Stone Treatment Essentials
MyHeartHealth
MyRecoveryHealth
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NewsChannel5
Vanderbilt and MNPS employees could qualify for no-cost maternity care
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Employer Insights Blog
What Bundles Can Do for Employers: Webinar Unlocks Benefits of the Innovative Payment Model
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Employee Benefit News
Nashville school district leader overhauls maternity benefit pricing
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VUMC Reporter
VUMC creates MyHealth Bundles, providing innovative options for employee health coverage
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Economic Club of Nashville
A comprehensive overview of the MyHealth Bundles program. Available in a downloadable presentation.
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Nashville Post
Time to Bundle Up
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Men's Preventive Care Checklist
Download this checklist to learn about the preventive care you need for each phase of life.
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Vanderbilt Health OnCall
Learn more about OnCall where Vanderbilt providers come to wherever you are within 2 hours of your appointment request.
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Your Medical Neighborhood
Download this quick guide to see the healthcare options available in your area.
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Osher Center for Integrative Medicine
Find classes for mindfulness stress reduction, yoga, and more.
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Vanderbilt Children's After Hours Clinics
Find a Vanderbilt Children's After Hours Clinic in your area.
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